Mindful gNATs
TEACHING PRESENT MOMENT AWARENESS USING TECHNOLOGY
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Exercises
Breathing
Relaxation
Head-2-Toe
Sounds Around
Leaves on a Stream
What’s on your mind
What’s that?
Manual
Relaxation
Here’s an exercise to help you relax.
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Exercises – quick links
Breathing
Relaxation
Head-2-Toe
Sounds Around
Leaves on a Stream
What’s on your mind
What’s that?